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CARROT

CARROT

Vitamins & Nutrients

Beta-carotene fiber (which is converted into Vitamin A in the body)
Vitamin K
Potassium
Antioxidants
Vitamin B6

Benefits

Promotes good eye health
Lowers cholesterol
Reduces risk of cancer

Fun Fact

People first grew carrots as medicine rather than food, which attests to the health benefits of this great vegetable.