Vitamins & NutrientsFiber
Omega-3 fatty acids
BenefitsContributes to strong heart health
Reduces risk of cancer
Improves digestive health
Improves cholesterol and lowers blood pressure
Lowers blood sugar
Flaxseeds are one of the oldest crops enjoyed by civilization and are considered one of the “superfoods.” We get the most benefits from ground flaxseeds because they’re easier to digest than whole flaxseeds.