ALMOND

Vitamins & Nutrients

Healthy Fat
Fiber
Protein
Magnesium
Manganese
Vitamin E (one of the best sources)

Benefits

lowers cholesterol and blood pressure
helps with blood sugar control
high levels of antioxidants can protect your cells from oxidative damage (helps aging)

Fun Fact

Our almonds are from a farm that uses bees to pollinate the trees - they have their own beehives!